Observe the dream

 Get rid of outdated thoughts possession through conscious detachment - distancing,

  separation from objects ideas situations people experiences, from any emotional attachment, to be able to quickly leave things and move on to continue growing...

Just practice!

During the day, observe what you think and feel and set aside,

Before going to bed tell yourself :

  "I observe dreams knowing that I am dreaming."

Catch this moment of 'carried away' 

 before going to sleep consciously...

By trying to do this on a regular basis for a longer period of time you will reach a finer dimension and discover in-depth information.

Aayana Aayat Uma ~ AAU


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